Lately I began catching myself on procrastination, low energy and frequent travelling to the fridge looking for something sweet 🙄(even though I’m not a sweet tooth at all)

If you’re with me for a while, you know what that means, eh?

Lockdown, depressing news, constant zoom meetings are doing its bit. I am starting to burn out again.

How am I helping myself? By engaging in my favourite practices.

Today, I’d like to share the two of my favorites. Buy doing them daily, you can:

1. Gain more confidence

2. Preven burnout

3. Learn to enter your state of flow

☘️ PRACTICE “PLUS 3”.

This one helps gain confidence and find internal support.

Every day, you should write down 3 things, that you have done really sharp, and why you think this was cool. Explore these events - contemplate about what skills, talents and qualities are hidden behind them. 

🙌🏼 PRACTICE “5 LESSONS”

Will help activate “beginners mind” that so give new meaning to your routine tasks.

Finish your day with a list of 5 things that you have learnt today. Look for the most interesting, extraordinary experiences, analyze them and make conclusions.

Writing practices are important and really working.

WHY do you think they are so effective?